How do you celebrate SO MANY good things?

Hi all!

Sorry for my tardy update. It feels like forever since I was basking in the sun of Phoenix. Fortunately I still have the memories...and the tan!!

I was talking to my friend, Emmanuel...aka Motivator Man. He writes a great blog and motivational tips based on his passion - movies. Reading his blog will change the way you watch a movie!

ANYWAY, it had been a long time since we had chatted, so there was alot for us to catch up on. The last time we spoke, we were both in very different places. THIS time, it was all so awesome! Both of us have ALOT of amazing things happening in our lives. I said I felt like I was being grateful "almost hourly"....that's how many positive things that were happening for me. Fortunately, Emmanuel was experiencing the same abundance of awesomeness!

After hanging up with him, I began to notice the physical and emotional benefits I was feeling for being in a "grateful space"...

- I had a smile on my face ... even in traffic!
- I felt highly energized; like I could dance all night. (it DID help to have Billy Idol's "Dancin' With Myself" playing on the radio-just sayin')
- I felt optimistic and really happy...I mean playing-with-a-puppy-in-a-giant-field-of-soft-grass happy.
- I couldn't think of anything about which to be negative...or sad...or afraid.
- I felt like I was about to burst open with excitement, sprouting lovely, colorful flowers from my really taut belly (hey! I can dream of a taut belly, right?!?)

So, what does this mean? It's about feeling good, poppits, and what makes you feel that way. Looking at all the good things going on in your life is one of the best coping mechanisms you can have. Looking at your life through the lens of all the stuff you have vs. what you DON'T have changes your perspective in a good way.

Like, for example, the workout I had yesterday. The Evil One is back and worked me like there was no tomorrow. I did step ups; I pushed a friggin' bench back and forth across the floor; I did skipping with no mercy for the pain of my jiggly bits; I did 50 non-stop half-seated bench presses; THEN, I did ab crunches where I pulled myself up then hit the punching bags at the top. Seriously, by the end of the workout every muscle in my body ached. Did I feel like "accidentally" punching Werner in his manly bits? NO!! Actually, I thanked him for not giving up on me. For showing no mercy and reminding me I have the capability to do the hard workouts. Quite frankly, it was time to get back on the exercise horse and ride again and I was really happy to be back on the horse.

So, if being grateful can help me look at a workout as a GOOD thing, think of what that emotion can do for you!

Try it, you'll like it...

Wishing you things to be grateful for coming out your ying-yang!
(a) yt xox

For what are you grateful?

Halloooo and greetings from sunny, warm Phoenix! I'm sitting in my bro's office and thought I'd type you an update.

These past few weeks have been quite eventful and thought provoking for me. I always get kinda kumbaya around Thanksgiving because I try and reflect back on the year, remembering all for which I am grateful. As I look back on this year, all I can say is...

!!!!!! HOLY AMAZING, BATMAN !!!!!

Please indulge me while I take a few notes...
- lost a few pounds
- exercised a few times
- took a few trips to Phoenix
- climbed a little trail through the Andes
- developed and performed a few workshops
- got a few initials behind my name
- coached a few, AWESOME clients
- met a few new people

Get the picture?!? Oh, and how about, survived financially doing work I love with people that inspire me daily?

People, you can't imagine how incredibly grateful I am for the life I lead. If you are reading this blog, know that you are one of those people who have touched my life and ROCKED MY WORLD. To you, I am and will always be...

1) appreciative of who you are and what you bring to the table every time I see you!
2) amazed at your never-ending wisdom and inspiration
3) humbled by your courage
4) honoured by your friendship and trust

So tell me, poppits, when you look back on this past year...What made you proud? Who made you happy? What made you say "I totally ROCKED that!"?!?

I'm guessing those are the moments and the people for which you are most grateful!

Wishing you love, gratitude and lots of pumpkin pie! Happy Thanksgiving!
(a)yt xox