Happy April Fool's Day everyone! If any of you are little tricksters, just remember about the lovely and talented "Karma" who keeps the balance of life!!
Yesterday I went into the city, hanging with Bill for a bit then off to LPS for a self-guided workout. I rode the bike for 15 minutes (not my choice) and carried a 40 lb. bag of sand across the gym floor. I kept hearing "Keep your bum down and your head up, Yvonne." No, Werner was not being naughty, rather coaching me on the proper way to lift the friggin' sand bag. I have to tell you, by the 8th round of carrying this bag, I was exhausted. Not to mention that I had a big, ole sweat patch in my mid-drift area where I held the bag. Lovely visual, isn't it?!? It's a wonder I'm still single....
After the workout, I headed to the KPMG offices for another networking event with the Association of Certified Professionals - Toronto chapter. All coaches and all really great people. I saw Barb, my transition coach, who introduced me to several people all night. She was so awesome! It was a great presentation on transitioning people who have international placements and how to support them and their spouses/partners. Quite informative!
Overall, a good day - good, heathly eating (omelette, salmon & salad). I've noticed my water intake is down, so I'm determined to bump that up again. BTW, the stars aligned again between the LPS scale and my scale, so I am officially down another 1.5 lbs. YIPPEE!!!
Today I'm off to meet Hema and Kathy for lunch at The Apricot Tree, then into TO for a workout with The Evil One. Will someone please call me tonight to make sure I'm still alive after the workout? Much appreciated!
Love from the Drama Queen...
(a)yt xox
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